PROGRESSING BALLET TECHNIQUE
Progressing Ballet Technique is an innovative program developed by Marie Walton-Mahon, a former ballerina with Les Ballet de Marseille, under the artistic direction of Roland Petit.
Walton-Mahon created the program for students to understand the depth of training muscle memory in achieving their personal best in classical ballet. Marie has been known for her creative teaching skills for almost 4 decades and has trained many professional dancers and teachers’ worldwide. She has experimented with outstanding success the use of muscle memory to improve students understanding of core stability, strength, flexibility, weight placement and alignment for many decades.
YOGA, PILATES & BARRE CORE FITNESS
Yoga – Pilates – Barre Core
Strengthening and toning.
Suitable for anyone looking for an effective workout.